These are only suggestions, not medical advice.
Why is it important not to overlook burnout?
When Jack Torrance took a winter caretaker position at the Overlook Hotel in Kubrick’s “The Shining,” he said all he wanted was to have five months of peace with his family.
Those who made it through 146 minutes of the film know that it wasn’t exactly a dream holiday.
It was evident that Jack was severely burnt out. Together, you can try hiking, karaoke, windsurfing—pretty much anything available at your place of rest. This way, you’ll tame your loneliness, often associated with burnout.
Rediscover a sense of adventure
An antidote to burnout and stagnation? This will keep you energized during long flights, bus rides, or while waiting at airports
Personal hygiene items. Give yourself the chance to unplug, even if it’s only for a day or two. Don’t aim to visit five local museums, ten concerts, and three libraries in two days.
